{"id":30456,"date":"2026-04-27T12:49:24","date_gmt":"2026-04-27T11:49:24","guid":{"rendered":"https:\/\/youdonhear.org\/?p=30456"},"modified":"2026-04-27T12:49:24","modified_gmt":"2026-04-27T11:49:24","slug":"how-kenyas-sabastian-sawe-broke-iconic-sub-two-hour-barrier-at-the-london-marathon","status":"publish","type":"post","link":"https:\/\/youdonhear.org\/?p=30456","title":{"rendered":"How Kenya&#8217;s Sabastian Sawe broke iconic sub-two-hour barrier at the London Marathon"},"content":{"rendered":"<p>Kenya&#8217;s Sabastian Sawe on becoming the first person to break the two-hour barrier for the marathon.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kenya&rsquo;s Sabastian Sawe on becoming the first person to break the two-hour barrier for the marathon.<\/p>\n","protected":false},"author":2,"featured_media":30457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu"],"jetpack_featured_media_url":"https:\/\/youdonhear.org\/wp-content\/uploads\/2026\/04\/7d387a00-4231-11f1-8502-4993a1291976-AHhOdI.jpg","jetpack_sharing_enabled":true,"brizy_media":[],"_links":{"self":[{"href":"https:\/\/youdonhear.org\/index.php?rest_route=\/wp\/v2\/posts\/30456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youdonhear.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youdonhear.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youdonhear.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/youdonhear.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30456"}],"version-history":[{"count":0,"href":"https:\/\/youdonhear.org\/index.php?rest_route=\/wp\/v2\/posts\/30456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youdonhear.org\/index.php?rest_route=\/wp\/v2\/media\/30457"}],"wp:attachment":[{"href":"https:\/\/youdonhear.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youdonhear.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youdonhear.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}